One way to integrate podcasts into your routine is to listen during times when you would normally be engaging in activities that may trigger cravings or negative emotions. For example, if you typically experience cravings in the evening, consider listening to a recovery podcast while going for a walk or engaging in another form of physical activity. Soberful – Hosted by Veronica Valli and Chip Somers, Soberful offers practical advice and support for individuals in recovery, focusing on topics such as relationships, self-care, and personal growth.

Soberly Speaking

There are so many solid, binge-worthy recovery-focused podcasts out there. In this post, Sober Curator Ashley Sunderland brings you her curated list of 37 podcasts that are worthy of your time. Fucking Sober is a bold and raw podcast that stands out for its unfiltered approach to exploring the first 90 days of sobriety.

Alcohol Freedom Finders

When you feel like you are alone and in trouble and you need support right away, you will find that the best addiction recovery podcast by the Rehab with your host Dr. Mark Leeds, the one that you can listen to immediately. You can plan for these moments ahead of time by subscribing to the best recovery podcasts in your podcast app. Start listening to podcast episodes while you are feeling good so you will know what will help you when you are not feeling so good. Tricia Lewis quit drinking alcohol in November 2016 and hasn’t looked back since. She hosts and producesRecovery Happy Hour, a podcast that celebrates inspiring stories of recovery from alcohol addiction and misuse.

• Prominent guests like Jamie Lee Curtis, comedy icon Margaret Cho, or Steven Adler of Guns N’ Roses also recount their misadventures in the world of addiction.
• By taking this tool that he provided in our brief 30-minute interview, we can apply its use to helping with other addictions, or even as an overall life-enhancing, performance tool.
• The companion blog at RecoveryRadio.net posts information about the latest addiction recovery research.
• Interestingly, both of these prescription drugs are approved by the FDA for treating alcoholism.
• Her conversations with guests show that life doesn’t get boring when you quit alcohol.
• This can help create a sense of structure and consistency in your sobriety journey while also providing valuable insights and support.

The 10 Best Sobriety Podcasts to Add to Your Rotation, Like, Yesterday

Guests tell their stories of what it was like, what happened, and where they are now. She is dedicated to passing on the insights, tools, and teachings that have helped her on her recovery journey. Having been transformed through the love and kindness of others, Arlina feels compelled to pass along the solutions that saved her from isolation and suffering. He interviews a mix ofcelebrity guestsand everyday people who have experienced addiction or felt the impact of drug or alcohol use. He focuses onliving a positive, healthyand sober lifestyle, and uses his podcast as a platform for sharing inspiration with others who want to live the same way. Additionally, personal stories can provide valuable insights and practical tips for maintaining sobriety, as individuals share their own strategies for navigating challenges and finding joy in their recovery journey.

Her goal is to break the stigma of AUD and inform and educate people about substance abuse. “Dopey” is known for its unfiltered, raw discussions with an edgy humor and candid style. Topics include drug addiction, recovery, the impact of drugs on mental health, relationships, and society. Prominent guests like Jamie Lee Curtis, comedy icon Margaret Cho, or Steven Adler of Guns N’ Roses also recount their misadventures in the world of addiction.

I got sober during a time when there were not a lot of young people in AA. I’m passionate about recovery, and about sharing my incredible experience with others in every way New Life House Review I can. Do you feel like I have missed any podcast or podcast creator in particular? If so, then please share your favourite sobriety podcasts in the comments.

Each episode features inspirational stories and interviews with individuals who have overcome obstacles to achieve greatness. She got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she’s learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. The podcast is passionate about people — both in recovery and seeking recovery — being free of the shame and the limitations that culture places upon them. Co-hosts Liv and Tiffany want to empower people to reclaim their identities and be proud of how they identify, the recovery they choose, and their wellness goals. The Breaking Free podcast empowers listeners to reclaim their identity, their process of recovery, and their wellness so they can live a more fulfilled, free, and self-directed life.

Love Me Sober

Important guests include Dr. Paula Hall, Dr. Arun Gupta, and Dr. Holly Richmond, as well as regular people like Halima Anderson or Randal Bowman. He creates such a safe space for his guest and knows how to structure the interview so that his guests can really shine. Casey is one of my closest friends in the sober space and I highly recommend her podcast.

Recovery Elevator

• The ODAAT Chat Podcast is about recovery from alcoholism, drug addiction, sobriety, and the journey of recovery, community, and healing.
• Alternatively, there are people who might recommend an extended stay in rehab, where group therapy and addiction counseling are the primary starting points in the recovery process.
• Jessica Jeboult is the host of this podcast and author of the self-help book Save Your Own Damn Life.
• It’s easy to identify with the voices you hear on this podcast because in every discussion you can find a piece of you.

Before his time at Hazelden, he virtually had zero experience dealing with treatment or recovery. He admits he still doesn’t have all the answers now, but what he’s learned thus far is what he wants to share with others. With a focus on the neuroscience behind alcohol consumption, the episodes offer a deep dive into understanding the physiological and psychological impacts of drinking. The podcast industry today covers a huge range of niches and one of them is, of course, addiction recovery. It has been said that what we need in the future to help more people to overcome addiction is more of what we already have.

Addictions We Treat

These tools https://sober-house.org/new-life-house-review/ will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. One of the most powerful tools available to those in recovery is sharing stories and experiences with one another. By sharing and illuminating struggles and successes we have experienced, we can gain a deeper understanding of our own journey and see situations from new perspectives.

Sober Stories from Everyday People

By “filling the buckets” of nutrients that the brain needs, we can make this process faster and easier. The primary way that this works is not by giving in to their addiction, but by forming and maintaining close relationships with the victim of addiction. The goal is to keep people safe until they are ready to take the next step in moving away from active addiction. In the US, there has been a backlash against harm reduction, particularly when it comes to opioid dependence treatment. Local sheriffs have come out and stated publicly that they will not allow their deputies to administer Narcan to the same person multiple times.

The goal of the podcast has been to help men live without alcohol and become better fathers, husbands, friends, entrepreneurs, and leaders. Many 12-step participants find it a supportive in-between-meetings tool. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. This graph shows the data since you have been logging your mood and sleep.

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